Are you ready to find the one thing that excites you in

your empty nest stage of life?

Who Am I Now?

Explore your possibilities as an empty nest mom

You feel lost without your kids in your daily life now.

You don’t know what to do with yourself.

You still have ‘something‘ to give but you don’t know what that looks like or how to do it.

  • You feel empty & confused.
  • You’re not sure what to do or what to try.
  • You want something to give you direction again.
  • You feel lost without the need to take care of your kids on a daily basis.
  • You’re eager for something to fill the hole in your life.
  • You just want to feel happy with your life.

What do I do now???

Without a doubt, I know that you spent so much time and energy on your kids.  Whether you were a stay-at-home mom or you worked full-time, you were still fully engaged as a mom.  You have developed skills and talents that helped you to raise your kids. However, now that your kids are in college, those skills just aren’t needed in the same way.  Clearly it’s a bittersweet time of life.  You’re feeling both happy and sad at the same time. 

I get it! 

I’ve been there too!

I felt so happy that my kids were growing and exploring as they entered college.  However, I also was left without much of an idea of what I was going to do with myself.  I spent 18+ years creating skills that I don’t need in the same way anymore. 

Maybe it’s a relief to not be in that mom role full-time or maybe you’re heartbroken to be in this time of life. Or maybe a combination of both.  Being an empty nest mom is confusing at times!

Originally, I was somewhere in the middle.  Whether you are excited about this stage of life or you are sad, you are faced with the challenge of figuring out who you are right now. 

I have good news for you though, I did figure it out! 

I remember what it’s like to not know what I want do with myself once my kids move out of the house. 

My daughter got into a boarding school when she was just 16 and left home early.  It hit me then that my time as a full-time mom was coming to an end fast.  I also knew that I didn’t want to keep doing what I was currently doing.  Back then, I was teaching about 15 yoga classes a week and I was tired all of the time.  I wanted to do more in my yoga career but I knew that I couldn’t teach more classes.  Eventually, I discovered that I could shift to yoga therapy and still help women improve their lives.

After my son also went to boarding school at age 16, I became an empty nest mom early.  Luckily, I had already completed most of my yoga therapy training & I was ready to dive into my new passion and focus.

Now, my focus is on helping other women navigate this difficult transition from full-time mom to empty nester.

It’s not always an easy transition.  In fact for many moms it can be difficult and scary.  I remember feeling lost, alone and confused.  I had spent over 18 years perfecting skills to take care of my kids and now I had little idea what to do with all of those skills or my extra time.

It did take some trial and error but when I uncovered my new focus, things began to click for me.

I went through this transition without any help, but you don’t have to do it alone.  I’ll give you guidance to make the transition smoother and easier.

Enjoying life with my family as an empty nest mom

My clients get results like…

  • deciding on a new career path
  • quitting an unfulfilling job to do something meaningful
  • choosing between staying or leaving a marriage
  • starting a business
  • mentoring foster kids
  • listening to their bodies and the inner wisdom within
  • reclaiming self-love

My Life Now as an empty nest mom…

Everything has shifted for me.  Since going through this major life change, I’ve started a business and slowly realigned my life so that if fits me in this stage of my life.  I’ve reconnected to what is important to me.  Now, I know what I need to do in order to decide on my next steps as the need arises.  I listen to my own body’s wisdom on a daily basis and I’m excited for my path forward!

“While I know that I will be emotional during this transition of L. moving into the dorm and starting his next phase of life, I am also realizing that it is a new phase for me, too, and my new job is just one part of it. There will be other new things for me to try, too! I want to do more yoga, and read more books for pleasure, and maybe get to know my hubby a little better (L. going to college will affect him, too), and I want to spend more time with friends and do fun things that are meaningful to me. So, yes, I am feeling emotional about L. going to college, but thanks to Becky and this course, I see it as a new beginning for me, full of possibilities. And I don’t feel the gut-wrenching sadness and emptiness that I was afraid I might. Instead, I am actually excited to see what this new phase will bring about for me! ❤️”


Who Am I Now?

This program is designed with you in mind!  During these 4 weeks, my goal is to help you begin to reconnect to yourself and your goals & dreams in this stage of life.  The goals & dreams that you had before you had kids most likely don’t fit you the same way anymore.  So…what do you want to do, be or have in your life as an empty nest mom?

If this is difficult for you to answer right now, that’s okay.  I believe that the answers are already inside of you.  They’re just waiting for you to listen inward to your own wisdom.  I’ll help you do just that!  By the end of the 4 weeks, you’ll have your first steps to take on this journey through this stage of life.  You’ll be ready to move forward again with more clarity & direction than you had in the past.  It’s time to show yourself some attention again & we’ll do that  Who Am I Now?


What you can expect…

  • You will learn how to uncover your current truth so that you can be confident about what you want to do in this chapter of life.
  • I will show you how to listen to your body so that you can connect to the wisdom that is already within you.
  • By the end of this program you will be able to take your next step so that you can move towards your new goals.

Peek inside the course…

Week 1 – Where are you NOW?

We begin at the beginning.  You’ll be checking in with yourself to see where you are now so that you have a place to start your journey.

Week 2 – Get to know yourself again

After spending so many years focused on your kids, you’ll spend this week focusing on yourself!  You’ll begin to connect to your dreams & desires so that you can see the possibilities before you.

Week 3 – What are you passionate about?

You put dreams aside while you raised your kids.  This week you’ll connect to your dreams again so that you can bring to life what your are most passionate about.

Week 4 – What’s your next step?

In week 4 you’ll begin to put it all together so that you have your next action steps on your journey to thriving as an empty nest mom.


Who Am I Now?


Who Am I Now? 


3 Private Sessions with Becky


Who Am I Now?


3 Private Sessions with Becky

2 payments of  $250

All in all, this first week of him being away at school hasn’t been too bad. It would have been soo much harder had I not taken this course that Becky so wonderfully put together. I am grateful for it. Having the tools to navigate this transition in life makes such a positive difference! Thank you, Becky! ❤️


What’s included?

  • 4 weekly modules to guide you through the process of reconnecting to yourself
  • Meditations
  • Journal Prompts
  • A private Facebook group to record your thoughts, share your ideas & get support from other empty nest moms like you (this is one of the favorite parts for previous program participants!)
  • 4 Live Support Calls on Zoom (Included during the live rounds of the program.)
  • Lifetime access to the course.  You can repeat it whenever you like.

Invest in yourself!

Who Am I Now?


This program is for you if…

  • You’re ready to make some changes in your life
  • You’re kids have either already left home or are about to leave home
  • You’re ready to take control of your life & create a life that fits you in this stage.
  • You like to take action but a little guidance is helpful.
  • You’re willing to explore & try new things.


I’ve attended several of Becky’s yoga classes, as well as an 8-week workshop. She always exceeds my expectations. Becky’s a truly great yoga therapist!

J. S.

I so enjoyed this course and the process!  I’m excited for what’s ahead of me!

A. B.

Frequently Asked Questions


What if I can’t make it to the group call?

Calls will be recorded & you will have access to the group call for at least 1 year.  The calls will be posted to the private Facebook as well.

When will the group calls be?

They will be posted if I decide to do a Live round of the course.

Can I get a refund?

If you aren’t satisfied, then just let me know in the first week of the course.  No questions asked.  No refunds after the first week of the course has ended.

When do we start?

You can start anytime.  If I decide to do another Live round of the course, then you’ll get to join in as well.

What do I do if I have questions?

Email me at



A Love note from Me to You…

You did it!  You helped your child make it to adulthood. 

It’s your turn now.  It’s time to pay a little more attention to yourself.  

You deserve to be supported in this major life transition.  You don’t have to go through this alone.

Just like this butterfly we all go through transformations.  How are you going to change?

You don’t have to wait for months or years to try to figure out your next steps.  Your time is NOW!

I’ve helped other moms to create a future that excites them.  You can have that too!

I can’t wait to see you thrive in this stage of life too!!



Who Am I Now?


Who Am I Now? 


3 Private Sessions with Becky


Who Am I Now?


3 Private Sessions with Becky

2 payments of  $250


Subscribe To Our Newsletter

Feel like something needs to shift? 

Ready to create change in your life? 

Sign up for our newsletter and you'll get quick and easy tips in your inbox each week so you can start to create the change that you seek.

You have Successfully Subscribed!