by Becky | May 16, 2023 | Awareness, Self Care, yoga
The breath is one of the most important things in our lives. It’s essential for our survival, but it’s also a powerful tool for our health and well-being. The breath is one of the few bodily functions that is both automatic and something that we can change...
by Becky | Aug 23, 2022 | Self Care, yoga
I know that we all have full schedules. Adding something else into an already full day isn’t easy to do, but what if what you add in actually makes your day better? Meditation can do just that and the best time to meditate is anytime that works for your...
by Becky | Apr 5, 2022 | Awareness, Change, Self Care, yoga
I’ve been teaching yoga for over 15 years. Long ago, I noticed that the students in my classes would ask me some of the same questions over and over again. One of the things that they asked me frequently was ‘Why do my feet hurt in the morning?’ For...
by Becky | Mar 22, 2022 | Awareness, Self Care, yoga
Sometimes I get overwhelmed with all that’s going on in my life. I start to notice that my mind is telling me that I have too much to do. I get sidetracked by all of the little things in my life. I get more anxious as I try to figure out how in the world...
by Becky | Mar 8, 2022 | Awareness, Self Care, yoga
Today, I was reminded of a saying that I haven’t heard in awhile. Here it is. ‘If you are depressed, then you are living in the past. If you are anxious, then you are living in the future.’ Either way, you’re not taking the time to be in...
by Becky | Feb 22, 2022 | Awareness, Change, Self Care, yoga
This week I’ve been paying attention to some old memories that aren’t helping me and I’m working on forgiving and letting go. You see I’ve used yoga to release trauma in the past & I’m doing that again with these memories. I’m...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 