by Becky | Sep 12, 2023 | Change, Uncategorized
Consistency is a powerful tool that can help bring about positive shifts and changes in your life. It means committing to doing something repeatedly because you recognize its value. Whether it’s showing up to your yoga mat every day, meditating regularly,...
by Becky | Jul 11, 2023 | Uncategorized
When thinking about making a change in my life, I can get stuck. The fear of making that change can keep me from moving forward in my life. When this is happening, it feels like I’m paralyzed and unable to take action. This is especially true if the change is...
by Becky | Oct 25, 2022 | Uncategorized
Trauma is something that most people will deal with at one time or another in your life. It can come in the form of a deeply distressing or disturbing experience. It could also be an emotional shock following a stressful event or even a physical injury or shock. ...
by Becky | May 24, 2022 | Change, Uncategorized
I first wrote this post about confident goal setting about four years ago. I came across it recently and loved the message of being persistent and confident in your goals if you really want to achieve them. So, I’m sharing it again. Read on to learn how my dogs...
by Becky | Jan 25, 2022 | Uncategorized
Have you ever tried to change someone? I have and it doesn’t work out very well. Usually, what happens is that I decide I know best & that my way is the only way to do something. By now, you would think that I would recognize this behavior of mine &...
by Becky | Jan 11, 2022 | Uncategorized
Choices have been on my mind a lot lately because the decisions that you make determine your future path in life. Over the holidays, I spent some time with a lot of family members. One in particular has had some health issues that have taken a toll on his body. In...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 