by Becky | Mar 21, 2023 | Trauma
Like so many of you, I’ve experienced trauma in many forms. Over time, those traumas have become layers of experience that weave in and among one another. This has resulted in deep trauma that can’t be ignored if I want to live a full and happy life....
by Becky | Mar 7, 2023 | Awareness, Change, Trauma
When you talk, you are only repeating what you already know. But if you listen, you may learn something new. – Dalai Lama I love this quote! It spoke to me this week on so many levels. Why? Well, first in my line of work, I spend a lot of time listening to...
by Becky | Nov 8, 2022 | Awareness, Change, Self Care, Trauma
Trauma happens to all of us. It’s all too often a part of life. It might be from an accident, an illness or an event. It might be something that happens just to you or it might be a collective event that many people experience. Most of the people I work with...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 