Meditation and Yoga: How They Can Help Caregivers

Meditation and Yoga: How They Can Help Caregivers

Guest Blog post written by Jennifer McGregor Photo via Unsplash When a senior is no longer able to perform daily tasks safely on their own, a caregiver is the person who steps in and takes care of those responsibilities. Caregivers can be formal (paid) or informal...
Yoga Therapy Is Helpful For Complex PTSD

Yoga Therapy Is Helpful For Complex PTSD

Complex PTSD is a mental health condition that can develop after prolonged exposure to trauma. It’s characterized by a number of symptoms, including flashbacks, nightmares, difficulty trusting others, and emotional dysregulation. Yoga therapy can be an effective...
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