by Becky | Jun 20, 2023 | Awareness, Change, Empty Nest, Trauma
While cleaning up my home office the other day, I ran across something that I wrote about 7 years ago. It struck me as interesting because I was going through the first part of my yoga therapy training when I wrote it and this was a period of a lot of introspection...
by Becky | Jan 26, 2021 | Acceptance, Awareness, Empty Nest, Self Care
As a mom, I was all in. I put my kids first in every way. While that meant that I was always there for my kids, it also meant that I wasn’t there for myself. In fact, it meant that by the time that my kids left home I didn’t even know who...
by Becky | Jan 19, 2021 | Change, Empty Nest, Self Care
Life before kids… What was your life like before you had kids? Think hard. It seems a little fuzzy to me. They’ve always been with me or so it seems. Actually, it’s been 24 years since my daughter was born and 20 years since my son...
by Becky | Jan 12, 2021 | Change, Empty Nest, Self Care
A bit more about my journey Last week, I gave you a little bit of the story behind why I’m a yoga therapist. Today, I want to share a bit more of my journey & about why I work with empty nester moms. I’ve been through this transition...
by Becky | Jan 5, 2021 | Change, Empty Nest, Self Care
It’s my turn to thrive again. You might be wondering what I mean by that. Let me explain with a bit of my story. It all started with me asking myself…Who am I now? This story begins with me being a mom of two. I have a daughter and a son and...
by Becky | Dec 15, 2020 | Acceptance, Empty Nest, Self Care
Holiday traditions You spent 18+ years raising your kids. During that time you developed some holiday traditions that you’ve tried to keep going from year to year. Sometimes it’s easier than others. That extra effort that you put into making this time...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 