by Becky | Mar 7, 2023 | Awareness, Change, Trauma
When you talk, you are only repeating what you already know. But if you listen, you may learn something new. – Dalai Lama I love this quote! It spoke to me this week on so many levels. Why? Well, first in my line of work, I spend a lot of time listening to...
by Becky | Feb 21, 2023 | Awareness, Change, Self Care
To do lists have a tendency to expand exponentially. Unfortunately, they aren’t always realistic and often contain more items than are possible for you to accomplish in a set period of time. When my to do list starts to get out of control, I start to feel tired,...
by Becky | Feb 7, 2023 | Change, Self Care
Do you know how things will sometimes come up repeatedly in a short period of time? I had that happen recently and found interesting correlations. So, what kept coming up? Well, I’ve had multiple conversations where people are saying that they should do this or...
by Becky | Dec 13, 2022 | Acceptance, Awareness, Change
It seems to me that life is a series of transitions. There are some really big ones like when your child graduates high school and then leaves for college. Then there are some much smaller ones like when you’ve been on vacation and you have to transition back...
by Becky | Nov 8, 2022 | Awareness, Change, Self Care, Trauma
Trauma happens to all of us. It’s all too often a part of life. It might be from an accident, an illness or an event. It might be something that happens just to you or it might be a collective event that many people experience. Most of the people I work with...
by Becky | Oct 11, 2022 | Change
Have you ever had someone else try to change you? Maybe it was a small habit that other person wanted you to change or maybe they thought that they could shift your personality. Chances are that it didn’t work. This would be mostly because change has to come...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 