by Becky | Sep 26, 2023 | Awareness
“There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all of the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.” – Dr. Joan Halifax...
by Becky | Aug 22, 2023 | Awareness, Change, Trauma
For many of us, midlife is about the time that we begin to question our life. Those questions might include…What have I accomplished? What is my life’s purpose? What am I going to do with the years that I have left? Is it time for a big change in my...
by Becky | Jul 25, 2023 | Acceptance, Awareness, Change
Have you ever noticed that there are parts of yourself that are harder to accept than others? It might be a certain emotion that you frequently but don’t want to feel. It might be the way that you act but wish that you didn’t. Whatever it is, there are...
by Becky | Jun 20, 2023 | Awareness, Change, Empty Nest, Trauma
While cleaning up my home office the other day, I ran across something that I wrote about 7 years ago. It struck me as interesting because I was going through the first part of my yoga therapy training when I wrote it and this was a period of a lot of introspection...
by Becky | May 16, 2023 | Awareness, Self Care, yoga
The breath is one of the most important things in our lives. It’s essential for our survival, but it’s also a powerful tool for our health and well-being. The breath is one of the few bodily functions that is both automatic and something that we can change...
by Becky | May 2, 2023 | Awareness, Self Care, Trauma
Complex PTSD is a mental health condition that can develop after prolonged exposure to trauma. It’s characterized by a number of symptoms, including flashbacks, nightmares, difficulty trusting others, and emotional dysregulation. Yoga therapy can be an effective...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 