by Becky | Mar 7, 2023 | Awareness, Change, Trauma
When you talk, you are only repeating what you already know. But if you listen, you may learn something new. – Dalai Lama I love this quote! It spoke to me this week on so many levels. Why? Well, first in my line of work, I spend a lot of time listening to...
by Becky | Feb 21, 2023 | Awareness, Change, Self Care
To do lists have a tendency to expand exponentially. Unfortunately, they aren’t always realistic and often contain more items than are possible for you to accomplish in a set period of time. When my to do list starts to get out of control, I start to feel tired,...
by Becky | Jan 24, 2023 | Acceptance, Awareness, Self Care
I was lucky in that I didn’t get Covid early in the pandemic. Even though I work with people in person, I was fortunate to be able to avoid the virus for a very long time. Eventually though I did get it and it forced me to take time to rest. I’m someone...
by Becky | Jan 10, 2023 | Acceptance, Awareness, Self Care
I felt a little irritable this morning. The root of this irritability was that I felt tired & needed to rest after a long day yesterday. I didn’t think that I really had time to rest all day, so I took it slow and did a few things instead of all of the...
by Becky | Dec 13, 2022 | Acceptance, Awareness, Change
It seems to me that life is a series of transitions. There are some really big ones like when your child graduates high school and then leaves for college. Then there are some much smaller ones like when you’ve been on vacation and you have to transition back...
by Becky | Nov 29, 2022 | Awareness, Self Care
As you know by now, I’m a huge fan of listening to what your body has to tell you. You see when your mind and body are working together, then life is just better. When they aren’t, then life is more of a struggle and harder. When your body is telling your...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 