How To Recognize Your Need For Better Rest

How To Recognize Your Need For Better Rest

As you know by now, I’m a huge fan of listening to what your body has to tell you.  You see when your mind and body are working together, then life is just better. When they aren’t, then life is more of a struggle and harder. When your body is telling your...
How To Trust Yourself When Making Life Decisions

How To Trust Yourself When Making Life Decisions

Have you ever had a decision to make where you know what you need to do but your personality is trying to talk you into the opposite decision?  It’s fun when you’re having this argument with yourself and I’m having one of those moments right now. ...
Surprise, There Are No Good Or Bad Emotions

Surprise, There Are No Good Or Bad Emotions

Recently, the topic of emotions came across my Facebook feed.  It gave me a moment to think about the different emotions that we experience in our lives.  So often our emotions are labeled one way or another.  Good emotions, positive emotions, bad...
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