Celebrate The Unexpected Pauses In Your Life Too

Celebrate The Unexpected Pauses In Your Life Too

“There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all of the time, without ever inhaling.  But the inhale is absolutely essential if you want to continue to exhale.”  – Dr. Joan Halifax...
Yoga Therapy Is Helpful For Complex PTSD

Yoga Therapy Is Helpful For Complex PTSD

Complex PTSD is a mental health condition that can develop after prolonged exposure to trauma. It’s characterized by a number of symptoms, including flashbacks, nightmares, difficulty trusting others, and emotional dysregulation. Yoga therapy can be an effective...
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