by Becky | Jan 24, 2023 | Acceptance, Awareness, Self Care
I was lucky in that I didn’t get Covid early in the pandemic. Even though I work with people in person, I was fortunate to be able to avoid the virus for a very long time. Eventually though I did get it and it forced me to take time to rest. I’m someone...
by Becky | Jan 10, 2023 | Acceptance, Awareness, Self Care
I felt a little irritable this morning. The root of this irritability was that I felt tired & needed to rest after a long day yesterday. I didn’t think that I really had time to rest all day, so I took it slow and did a few things instead of all of the...
by Becky | Dec 13, 2022 | Acceptance, Awareness, Change
It seems to me that life is a series of transitions. There are some really big ones like when your child graduates high school and then leaves for college. Then there are some much smaller ones like when you’ve been on vacation and you have to transition back...
by Becky | Aug 9, 2022 | Acceptance, Awareness
Recently, the topic of emotions came across my Facebook feed. It gave me a moment to think about the different emotions that we experience in our lives. So often our emotions are labeled one way or another. Good emotions, positive emotions, bad...
by Becky | Jun 7, 2022 | Acceptance, Awareness
I’ve been thinking of acceptance this week. There are so many different types of acceptance. There’s Social acceptance, self acceptance, conditional, expressed and implied acceptance. I’m sure you could even come up with more types. This week, what...
by Becky | Oct 26, 2021 | Acceptance, Awareness, Change
All I can say is wow what a week this past week has been! I’ve just finished an experience that I’m not going to forget. What was that experience? I was an assistant for a 10 day yoga therapy training. Together we were almost 40 people. Some of us attended...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 