by Becky | Aug 24, 2021 | Awareness, Self Care, Uncategorized
The idea of self care has come up many times for me recently. It seems I do fairly well at it for awhile and then I fall off of the wagon. I have a busy day that turns into a busy week that turns into a crazy month. Before I know it, I’ve forgotten to take...
by Becky | Jul 20, 2021 | Awareness, Self Care, yoga
Have you taken a deep breath recently? Do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you notice when it’s deep and even? What is it like when you’re relaxed? What is it like when you’re...
by Becky | Jul 13, 2021 | Acceptance, Awareness, Change
Hanging out in your comfort zone can be somewhat addictive. Why? Because you know what to expect there. You know how to act and what to say. You know what it looks like and you can relax there. Life is easy and you’re happy in your...
by Becky | Jun 29, 2021 | Acceptance, Awareness, Self Care
I always advocate for listening to the messages from your body. They are important & they are unique to you. Sometimes they are profound. Sometimes they are simple. You might feel a clenching in your gut or you might feel excitement in your chest. However these...
by Becky | Jun 15, 2021 | Awareness, Change, Self Care
I was reminded recently how being grateful for the blessings in your life will change your outlook. It’s even better when you find funny things to be grateful for in your life. Why? Well there are lots of reasons but to the simplest one is that life...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 