by Becky | Feb 8, 2022 | Awareness, Self Care, yoga
I first began to meditate over 10 years ago. It was something that I began to explore as I practiced yoga more and more. I slowly discovered that meditation is food for the soul. I found it to be difficult, but I kept coming back to it. Something drew me into the...
by Becky | Jan 11, 2022 | Uncategorized
Choices have been on my mind a lot lately because the decisions that you make determine your future path in life. Over the holidays, I spent some time with a lot of family members. One in particular has had some health issues that have taken a toll on his body. In...
by Becky | Nov 16, 2021 | Awareness, Self Care
Today, I was reminded of a saying that I haven’t heard in awhile. Here it is. ‘If you are depressed, then you are living in the past. If you are anxious, then you are living in the future.’ So many of us spend our time each day in...
by Becky | Sep 21, 2021 | Acceptance, Awareness
Has this happened to you? You’re sure that you know what’s going to happen next in a situation. You think that you already know the outcome so you’ve already accepted it in your mind and in many ways moved forward with your thought processes. Then,...
by Becky | Sep 7, 2021 | Awareness, Change, yoga
How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth. Rather, I’m asking, do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 