by Becky | Jan 11, 2022 | Uncategorized
Choices have been on my mind a lot lately because the decisions that you make determine your future path in life. Over the holidays, I spent some time with a lot of family members. One in particular has had some health issues that have taken a toll on his body. In...
by Becky | Sep 7, 2021 | Awareness, Change, yoga
How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth. Rather, I’m asking, do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you...
by Becky | Aug 24, 2021 | Awareness, Self Care, Uncategorized
The idea of self care has come up many times for me recently. It seems I do fairly well at it for awhile and then I fall off of the wagon. I have a busy day that turns into a busy week that turns into a crazy month. Before I know it, I’ve forgotten to take...
by Becky | Jul 13, 2021 | Acceptance, Awareness, Change
Hanging out in your comfort zone can be somewhat addictive. Why? Because you know what to expect there. You know how to act and what to say. You know what it looks like and you can relax there. Life is easy and you’re happy in your...
by Becky | Jun 15, 2021 | Awareness, Change, Self Care
I was reminded recently how being grateful for the blessings in your life will change your outlook. It’s even better when you find funny things to be grateful for in your life. Why? Well there are lots of reasons but to the simplest one is that life...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 