Your Choices Make You Who You Are

Your Choices Make You Who You Are

I’ve been thinking about choice this week.  Sometimes we may feel like we don’t have a choice, but usually we do.  It may be that you have 2 options and neither of them are really great, but you still get to choose between the 2 not so great options. ...
Yoga Therapy Is Helpful For Complex PTSD

Yoga Therapy Is Helpful For Complex PTSD

Complex PTSD is a mental health condition that can develop after prolonged exposure to trauma. It’s characterized by a number of symptoms, including flashbacks, nightmares, difficulty trusting others, and emotional dysregulation. Yoga therapy can be an effective...
Choices

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