by Becky | Nov 7, 2023 | Awareness, Change
Most of the people who come to see me are looking for some sort of change. They want to get stronger, be more flexible, resolve past trauma, get rid of anxiety or overcome a past injury. In the course of our sessions, I can help them try a different way to stretch,...
by Becky | Oct 10, 2023 | Self Care, yoga
Some people love mornings and some people don’t. They just tolerate those early morning hours and get up simply because it’s required. Which of these are you? Most of the time, I’m one of the people that isn’t so fond of the mornings. I’m...
by Becky | Sep 26, 2023 | Awareness
“There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all of the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.” – Dr. Joan Halifax...
by Becky | Sep 12, 2023 | Change, Uncategorized
Consistency is a powerful tool that can help bring about positive shifts and changes in your life. It means committing to doing something repeatedly because you recognize its value. Whether it’s showing up to your yoga mat every day, meditating regularly,...
by Becky | Jul 25, 2023 | Acceptance, Awareness, Change
Have you ever noticed that there are parts of yourself that are harder to accept than others? It might be a certain emotion that you frequently but don’t want to feel. It might be the way that you act but wish that you didn’t. Whatever it is, there are...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 