by Becky | Jun 22, 2021 | Awareness, Self Care
I see a lot of different clients in my practice. I work with each client in unique ways but there are some constants that I use in each of my sessions. One of those constants is that I always encourage you to listen to your body. Why is that? It’s because there...
by Becky | Apr 20, 2021 | Awareness, Self Care, yoga
I’ve been practicing Restorative Yoga for over 10 years. At times it’s been a life saver for me. When I’ve been sick, it’s what gets me through the day. When I’m crazy busy, it’s what keeps me sane. ...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 