by Becky | Aug 24, 2021 | Awareness, Self Care, Uncategorized
The idea of self care has come up many times for me recently. It seems I do fairly well at it for awhile and then I fall off of the wagon. I have a busy day that turns into a busy week that turns into a crazy month. Before I know it, I’ve forgotten to take...
by Becky | Jul 20, 2021 | Awareness, Self Care, yoga
Have you taken a deep breath recently? Do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you notice when it’s deep and even? What is it like when you’re relaxed? What is it like when you’re...
by Becky | Mar 8, 2021 | Awareness, Self Care
Over the past couple of weeks, I’ve been reminded several times that a person can’t be both anxious and relaxed at the same time. Think back to a time when you were deeply relaxed. I’m positive there was an absence of anxiety in your body...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 