relaxed - Becky Miller Yoga Therapy

You Can’t Be Anxious And Relaxed At The Same Time

by Becky | Mar 8, 2021 | Awareness, Self Care

Over the past couple of weeks, I’ve been reminded several times that a person can’t be both anxious and relaxed at the same time. Think back to a time when you were deeply relaxed. I’m positive there was an absence of anxiety in your body...

About Me

I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours!