by Becky | Jun 6, 2023 | Change, Trauma
I’ve been thinking about choice this week. Sometimes we may feel like we don’t have a choice, but usually we do. It may be that you have 2 options and neither of them are really great, but you still get to choose between the 2 not so great options. ...
by Becky | May 16, 2023 | Awareness, Self Care, yoga
The breath is one of the most important things in our lives. It’s essential for our survival, but it’s also a powerful tool for our health and well-being. The breath is one of the few bodily functions that is both automatic and something that we can change...
by Becky | May 2, 2023 | Awareness, Self Care, Trauma
Complex PTSD is a mental health condition that can develop after prolonged exposure to trauma. It’s characterized by a number of symptoms, including flashbacks, nightmares, difficulty trusting others, and emotional dysregulation. Yoga therapy can be an effective...
by Becky | Apr 18, 2023 | Awareness, Change, Self Care, Trauma
When I’m in a transitional period of life, I can get inpatient. I’m going from one thing to another and I want to be on the other side of the change already. Not in a few months, but right now. I want to get to the results but not experience all of the...
by Becky | Apr 4, 2023 | Awareness, Change, Trauma
To me, an authentic life is a life that is true to your own beliefs, goals, and desires. In order to live an authentic life, you have to learn to trust yourself so that you can uncover those beliefs, goals and desires. Only then can you start to plan your life in a...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 