Start Your Morning Strong With These 4 Steps

Start Your Morning Strong With These 4 Steps

Some people love mornings and some people don’t. They just tolerate those early morning hours and get up simply because it’s required. Which of these are you? Most of the time, I’m one of the people that isn’t so fond of the mornings. I’m...
Celebrate The Unexpected Pauses In Your Life Too

Celebrate The Unexpected Pauses In Your Life Too

“There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all of the time, without ever inhaling.  But the inhale is absolutely essential if you want to continue to exhale.”  – Dr. Joan Halifax...
Your Choices Make You Who You Are

Your Choices Make You Who You Are

I’ve been thinking about choice this week.  Sometimes we may feel like we don’t have a choice, but usually we do.  It may be that you have 2 options and neither of them are really great, but you still get to choose between the 2 not so great options. ...
Choices

Subscribe To Our Newsletter

Feel like something needs to shift? 

Ready to create change in your life? 

Sign up for our newsletter and you'll get quick and easy tips in your inbox each week so you can start to create the change that you seek.

You have Successfully Subscribed!