by Becky | Jun 20, 2023 | Awareness, Change, Empty Nest, Trauma
While cleaning up my home office the other day, I ran across something that I wrote about 7 years ago. It struck me as interesting because I was going through the first part of my yoga therapy training when I wrote it and this was a period of a lot of introspection...
by Becky | Jul 20, 2021 | Awareness, Self Care, yoga
Have you taken a deep breath recently? Do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you notice when it’s deep and even? What is it like when you’re relaxed? What is it like when you’re...
by Becky | Jan 19, 2021 | Change, Empty Nest, Self Care
Life before kids… What was your life like before you had kids? Think hard. It seems a little fuzzy to me. They’ve always been with me or so it seems. Actually, it’s been 24 years since my daughter was born and 20 years since my son...
by Becky | Jan 12, 2021 | Change, Empty Nest, Self Care
A bit more about my journey Last week, I gave you a little bit of the story behind why I’m a yoga therapist. Today, I want to share a bit more of my journey & about why I work with empty nester moms. I’ve been through this transition...
by Becky | Sep 1, 2020 | Change, Empty Nest, Self Care
This is a question that I asked myself a lot back in 2014. My kids were getting older & my daughter had already left home to finish high school at a boarding school. My house was quieter than it had been in years with only one child left at home. I remember...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 