positive self talk - Becky Miller Yoga Therapy

How To Stop Setting Unrealistic Expectations For Yourself

by Becky | Feb 7, 2023 | Change, Self Care

Do you know how things will sometimes come up repeatedly in a short period of time? I had that happen recently and found interesting correlations. So, what kept coming up? Well, I’ve had multiple conversations where people are saying that they should do this or...

About Me

I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours!