by Becky | Aug 24, 2021 | Awareness, Self Care, Uncategorized
The idea of self care has come up many times for me recently. It seems I do fairly well at it for awhile and then I fall off of the wagon. I have a busy day that turns into a busy week that turns into a crazy month. Before I know it, I’ve forgotten to take...
by Becky | Jul 28, 2020 | Awareness, Self Care, yoga
So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga. It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
by Becky | Jul 14, 2020 | Self Care, yoga
When people ask me how often they should practice yoga, I usually give them the same answer. Only practice it on days that you want to feel good. I’m not trying to be funny. I’m not trying to be irritating. It’s what I feel and believe. What I...
by Becky | Jul 7, 2020 | Awareness, Self Care, yoga
Push harder or do less??? I’ve spoken with a lot of people over the many years that I’ve been teaching yoga classes. So many of those people have been focused on fixing one thing or another. That’s often what brings them into on of my classes. ...
by Becky | Jun 30, 2020 | Awareness, Self Care
Individual or Groups? One of the things that I love about my business is that I get to work individually with people. Before I started studying yoga therapy, I primarily taught group yoga classes with an occasional private session. I love the energy of teaching...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 