by Becky | Sep 26, 2023 | Awareness
“There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all of the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.” – Dr. Joan Halifax...
by scyogatherapist | Feb 16, 2021 | Awareness, Self Care
Have you ever thought to yourself that you’re not doing enough, being enough or accomplishing enough? In our society we have the push to constantly do or be more. While I think it’s healthy to have a desire to want to improve yourself or your...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 