by Becky | Jan 19, 2021 | Change, Empty Nest, Self Care
Life before kids… What was your life like before you had kids? Think hard. It seems a little fuzzy to me. They’ve always been with me or so it seems. Actually, it’s been 24 years since my daughter was born and 20 years since my son...
by Becky | Jan 12, 2021 | Change, Empty Nest, Self Care
A bit more about my journey Last week, I gave you a little bit of the story behind why I’m a yoga therapist. Today, I want to share a bit more of my journey & about why I work with empty nester moms. I’ve been through this transition...
by Becky | Jan 5, 2021 | Change, Empty Nest, Self Care
It’s my turn to thrive again. You might be wondering what I mean by that. Let me explain with a bit of my story. It all started with me asking myself…Who am I now? This story begins with me being a mom of two. I have a daughter and a son and...
by Becky | Jul 28, 2020 | Awareness, Self Care, yoga
So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga. It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
by Becky | Jul 21, 2020 | Awareness
What is anxiety? Anxiety is feeling overwhelmed. Anxiety is not being able to think clearly. Anxiety is worrying over things that are out of your control. Anxiety is that knot in your stomach that just won’t go away. Anxiety take many forms in many people....
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 