by Becky | Oct 24, 2023 | Awareness, Self Care
Taking care of your health is important for so many reasons. Why? Well, when you’re healthy, you have more energy, you feel better, you can do the things that you love and you enjoy life even more. Physical health is vital for you to have all of those...
by Becky | Sep 12, 2023 | Change, Uncategorized
Consistency is a powerful tool that can help bring about positive shifts and changes in your life. It means committing to doing something repeatedly because you recognize its value. Whether it’s showing up to your yoga mat every day, meditating regularly,...
by Becky | Aug 22, 2023 | Awareness, Change, Trauma
For many of us, midlife is about the time that we begin to question our life. Those questions might include…What have I accomplished? What is my life’s purpose? What am I going to do with the years that I have left? Is it time for a big change in my...
by Becky | Jul 25, 2023 | Acceptance, Awareness, Change
Have you ever noticed that there are parts of yourself that are harder to accept than others? It might be a certain emotion that you frequently but don’t want to feel. It might be the way that you act but wish that you didn’t. Whatever it is, there are...
by Becky | Feb 21, 2023 | Awareness, Change, Self Care
To do lists have a tendency to expand exponentially. Unfortunately, they aren’t always realistic and often contain more items than are possible for you to accomplish in a set period of time. When my to do list starts to get out of control, I start to feel tired,...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 