by Becky | Feb 21, 2023 | Awareness, Change, Self Care
To do lists have a tendency to expand exponentially. Unfortunately, they aren’t always realistic and often contain more items than are possible for you to accomplish in a set period of time. When my to do list starts to get out of control, I start to feel tired,...
by Becky | Jan 24, 2023 | Acceptance, Awareness, Self Care
I was lucky in that I didn’t get Covid early in the pandemic. Even though I work with people in person, I was fortunate to be able to avoid the virus for a very long time. Eventually though I did get it and it forced me to take time to rest. I’m someone...
by Becky | Jan 10, 2023 | Acceptance, Awareness, Self Care
I felt a little irritable this morning. The root of this irritability was that I felt tired & needed to rest after a long day yesterday. I didn’t think that I really had time to rest all day, so I took it slow and did a few things instead of all of the...
by Becky | Nov 29, 2022 | Awareness, Self Care
As you know by now, I’m a huge fan of listening to what your body has to tell you. You see when your mind and body are working together, then life is just better. When they aren’t, then life is more of a struggle and harder. When your body is telling your...
by Becky | Nov 8, 2022 | Awareness, Change, Self Care, Trauma
Trauma happens to all of us. It’s all too often a part of life. It might be from an accident, an illness or an event. It might be something that happens just to you or it might be a collective event that many people experience. Most of the people I work with...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 