by Becky | Aug 22, 2023 | Awareness, Change, Trauma
For many of us, midlife is about the time that we begin to question our life. Those questions might include…What have I accomplished? What is my life’s purpose? What am I going to do with the years that I have left? Is it time for a big change in my...
by Becky | Jul 25, 2023 | Acceptance, Awareness, Change
Have you ever noticed that there are parts of yourself that are harder to accept than others? It might be a certain emotion that you frequently but don’t want to feel. It might be the way that you act but wish that you didn’t. Whatever it is, there are...
by Becky | Jun 20, 2023 | Awareness, Change, Empty Nest, Trauma
While cleaning up my home office the other day, I ran across something that I wrote about 7 years ago. It struck me as interesting because I was going through the first part of my yoga therapy training when I wrote it and this was a period of a lot of introspection...
by Becky | May 2, 2023 | Awareness, Self Care, Trauma
Complex PTSD is a mental health condition that can develop after prolonged exposure to trauma. It’s characterized by a number of symptoms, including flashbacks, nightmares, difficulty trusting others, and emotional dysregulation. Yoga therapy can be an effective...
by Becky | Apr 18, 2023 | Awareness, Change, Self Care, Trauma
When I’m in a transitional period of life, I can get inpatient. I’m going from one thing to another and I want to be on the other side of the change already. Not in a few months, but right now. I want to get to the results but not experience all of the...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 