by Becky | May 12, 2020 | Self Care, Uncategorized
I have to take care of myself to get anything done. So, I originally wrote this last year. But, it’s still relevant. When I push myself too hard, I always crash. It doesn’t have to be this way. I can get a lot done without overdoing things. I just have...
by Becky | Mar 31, 2020 | Change, Uncategorized
Change happens. You can’t stop it. Sometimes that’s a good thing and sometimes that’s just frustrating. How you roll with those changes can set the tone for your reactions to the changes that you experience. Where I live in South Carolina,...
by Becky | Mar 10, 2020 | Change
My last blog post included some signs that you might have a codependent relationship with your kids. In this post I’ll go over a few ways that you can begin to heal from this codependency. It’s not something that you meant to do, but as a mom you’ve...
by Becky | Feb 18, 2020 | Change
“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing” -Mandy Hale Change happens whether we want it to or not. It happens every day. We change what we do, say and feel based on...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 