by Becky | Aug 8, 2023 | Self Care
Guest Blog post written by Jennifer McGregor Photo via Unsplash When a senior is no longer able to perform daily tasks safely on their own, a caregiver is the person who steps in and takes care of those responsibilities. Caregivers can be formal (paid) or informal...
by Becky | Aug 23, 2022 | Self Care, yoga
I know that we all have full schedules. Adding something else into an already full day isn’t easy to do, but what if what you add in actually makes your day better? Meditation can do just that and the best time to meditate is anytime that works for your...
by Becky | Feb 8, 2022 | Awareness, Self Care, yoga
I first began to meditate over 10 years ago. It was something that I began to explore as I practiced yoga more and more. I slowly discovered that meditation is food for the soul. I found it to be difficult, but I kept coming back to it. Something drew me into the...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 