meditate - Becky Miller Yoga Therapy

The Best Time To Meditate And Support Your Busy Life

by Becky | Aug 23, 2022 | Self Care, yoga

I know that we all have full schedules. Adding something else into an already full day isn’t easy to do, but what if what you add in actually makes your day better? Meditation can do just that and the best time to meditate is anytime that works for your...

About Me

I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours!