by Becky | Feb 23, 2021 | Awareness, Change
The act of awareness is so important. Without awareness of a situation, you cannot consider your choices. You can’t make a change in your life unless you’re aware that you need to make a change. Thus, awareness is the first step to...
by Becky | Jan 26, 2021 | Acceptance, Awareness, Empty Nest, Self Care
As a mom, I was all in. I put my kids first in every way. While that meant that I was always there for my kids, it also meant that I wasn’t there for myself. In fact, it meant that by the time that my kids left home I didn’t even know who...
by Becky | Dec 1, 2020 | Change, Empty Nest
We’re right in the middle of the 2020 holiday season. Holiday changes are happening whether we want them to or not. Did your Thanksgiving start off the season with lots of good food, friends, and/or family? Or, did you spend it without a loved...
by Becky | Nov 17, 2020 | Change
It’s late in the afternoon & late in the week. I don’t really want to do anything. I’m feeling unfocused and ready for a break. My body is telling me to let everything settle. Can you relate? There’s been a lot of shifting in my life...
by Becky | Nov 10, 2020 | Change, Empty Nest, Self Care
Change is a lifetime journey & not a quick destination. I keep saying this to myself to remember that I don’t have to accomplish everything right now. Small changes create a shift and a turn slowly towards a direction that I want to go. I don’t...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 