by Becky | Jun 6, 2023 | Change, Trauma
I’ve been thinking about choice this week. Sometimes we may feel like we don’t have a choice, but usually we do. It may be that you have 2 options and neither of them are really great, but you still get to choose between the 2 not so great options. ...
by Becky | Apr 4, 2023 | Awareness, Change, Trauma
To me, an authentic life is a life that is true to your own beliefs, goals, and desires. In order to live an authentic life, you have to learn to trust yourself so that you can uncover those beliefs, goals and desires. Only then can you start to plan your life in a...
by Becky | Dec 13, 2022 | Acceptance, Awareness, Change
It seems to me that life is a series of transitions. There are some really big ones like when your child graduates high school and then leaves for college. Then there are some much smaller ones like when you’ve been on vacation and you have to transition back...
by Becky | Nov 8, 2022 | Awareness, Change, Self Care, Trauma
Trauma happens to all of us. It’s all too often a part of life. It might be from an accident, an illness or an event. It might be something that happens just to you or it might be a collective event that many people experience. Most of the people I work with...
by Becky | Oct 25, 2022 | Uncategorized
Trauma is something that most people will deal with at one time or another in your life. It can come in the form of a deeply distressing or disturbing experience. It could also be an emotional shock following a stressful event or even a physical injury or shock. ...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 