by Becky | May 26, 2020 | Change, Self Care
If you’re like most of the people that I know, you’re daily routines haven’t been the same for the past couple of months. I’m right there with you. As so many things cancelled or shut down, my daily routine shifted and then shifted again. It...
by Becky | Apr 28, 2020 | Self Care
I’m a giver. There I said it. I’ve been that way for a very long time. As a yoga teacher, I give my time after classes in order to connect to my students and help however I can. As a yoga therapist, I spend extra time with clients because I know that...
by Becky | Apr 21, 2020 | Awareness, Change
I made a point to ground myself over the weekend and it felt so good. How did I do it? I went outside and stood barefoot in the grass. I stood in the sun and enjoyed its rays. I also diffused essential oils that were grounding and rested when I needed it. All of...
by Becky | Feb 11, 2020 | Uncategorized
I’ve been thinking lately about what it means to be grounded and how it feels to not be grounded. I’ve found that as an empty nester, I’m not as grounded as I used to be. Before I had my routines that came from being a mom. I knew what I needed...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 