by Becky | Jan 26, 2021 | Acceptance, Awareness, Empty Nest, Self Care
As a mom, I was all in. I put my kids first in every way. While that meant that I was always there for my kids, it also meant that I wasn’t there for myself. In fact, it meant that by the time that my kids left home I didn’t even know who...
by Becky | Sep 1, 2020 | Change, Empty Nest, Self Care
This is a question that I asked myself a lot back in 2014. My kids were getting older & my daughter had already left home to finish high school at a boarding school. My house was quieter than it had been in years with only one child left at home. I remember...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 