by Becky | Nov 29, 2022 | Awareness, Self Care
As you know by now, I’m a huge fan of listening to what your body has to tell you. You see when your mind and body are working together, then life is just better. When they aren’t, then life is more of a struggle and harder. When your body is telling your...
by Becky | Aug 9, 2022 | Acceptance, Awareness
Recently, the topic of emotions came across my Facebook feed. It gave me a moment to think about the different emotions that we experience in our lives. So often our emotions are labeled one way or another. Good emotions, positive emotions, bad...
by Becky | Jul 26, 2022 | Change
We’re half-way through 2022 already. Time seems to be flying by! How has your year been so far? Have you accomplished some of the goals that you set at the first of the year? I’ve found that the best way to create a shift in your life is to change from the...
by Becky | May 24, 2022 | Change, Uncategorized
I first wrote this post about confident goal setting about four years ago. I came across it recently and loved the message of being persistent and confident in your goals if you really want to achieve them. So, I’m sharing it again. Read on to learn how my dogs...
by Becky | Nov 30, 2021 | Awareness, Change, Self Care
I was recently reminded about the connection between anxiety and the breath. In the midst of anxious thoughts, It’s easy to forget that the two can be connected. When you get caught up in those anxious thoughts, the breath is often the first thing to go. If you...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 