Yoga Therapy Is Helpful For Complex PTSD

Yoga Therapy Is Helpful For Complex PTSD

by | May 2, 2023 | Awareness, Self Care, Trauma

Complex PTSD is a mental health condition that can develop after prolonged exposure to trauma. It’s characterized by a number of symptoms, including flashbacks, nightmares, difficulty trusting others, and emotional dysregulation. Yoga therapy can be an effective...
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