Take A Deep Breath And Focus On Right Now

Take A Deep Breath And Focus On Right Now

by | Jul 20, 2021 | Awareness, Self Care, yoga

Have you taken a deep breath recently?  Do you notice your breath as you go about your day?  Do you notice when it’s shallow and fast? Do you notice when it’s deep and even? What is it like when you’re relaxed? What is it like when you’re...
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