by Becky | Apr 18, 2023 | Awareness, Change, Self Care, Trauma
When I’m in a transitional period of life, I can get inpatient. I’m going from one thing to another and I want to be on the other side of the change already. Not in a few months, but right now. I want to get to the results but not experience all of the...
by Becky | Mar 7, 2023 | Awareness, Change, Trauma
When you talk, you are only repeating what you already know. But if you listen, you may learn something new. – Dalai Lama I love this quote! It spoke to me this week on so many levels. Why? Well, first in my line of work, I spend a lot of time listening to...
by Becky | Nov 8, 2022 | Awareness, Change, Self Care, Trauma
Trauma happens to all of us. It’s all too often a part of life. It might be from an accident, an illness or an event. It might be something that happens just to you or it might be a collective event that many people experience. Most of the people I work with...
by Becky | Oct 25, 2022 | Uncategorized
Trauma is something that most people will deal with at one time or another in your life. It can come in the form of a deeply distressing or disturbing experience. It could also be an emotional shock following a stressful event or even a physical injury or shock. ...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 