by Becky | Jun 6, 2023 | Change, Trauma
I’ve been thinking about choice this week. Sometimes we may feel like we don’t have a choice, but usually we do. It may be that you have 2 options and neither of them are really great, but you still get to choose between the 2 not so great options. ...
by Becky | May 2, 2023 | Awareness, Self Care, Trauma
Complex PTSD is a mental health condition that can develop after prolonged exposure to trauma. It’s characterized by a number of symptoms, including flashbacks, nightmares, difficulty trusting others, and emotional dysregulation. Yoga therapy can be an effective...
by Becky | Mar 21, 2023 | Trauma
Like so many of you, I’ve experienced trauma in many forms. Over time, those traumas have become layers of experience that weave in and among one another. This has resulted in deep trauma that can’t be ignored if I want to live a full and happy life....
by Becky | Feb 21, 2023 | Awareness, Change, Self Care
To do lists have a tendency to expand exponentially. Unfortunately, they aren’t always realistic and often contain more items than are possible for you to accomplish in a set period of time. When my to do list starts to get out of control, I start to feel tired,...
by Becky | Feb 7, 2023 | Change, Self Care
Do you know how things will sometimes come up repeatedly in a short period of time? I had that happen recently and found interesting correlations. So, what kept coming up? Well, I’ve had multiple conversations where people are saying that they should do this or...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 