by Becky | May 16, 2023 | Awareness, Self Care, yoga
The breath is one of the most important things in our lives. It’s essential for our survival, but it’s also a powerful tool for our health and well-being. The breath is one of the few bodily functions that is both automatic and something that we can change...
by scyogatherapist | Feb 9, 2021 | Awareness, Self Care
I’ve noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly. Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar? Do you do that...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 