by Becky | May 16, 2023 | Awareness, Self Care, yoga
The breath is one of the most important things in our lives. It’s essential for our survival, but it’s also a powerful tool for our health and well-being. The breath is one of the few bodily functions that is both automatic and something that we can change...
by Becky | Sep 7, 2021 | Awareness, Change, yoga
How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth. Rather, I’m asking, do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you...
by Becky | Jul 20, 2021 | Awareness, Self Care, yoga
Have you taken a deep breath recently? Do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you notice when it’s deep and even? What is it like when you’re relaxed? What is it like when you’re...
by scyogatherapist | Feb 9, 2021 | Awareness, Self Care
I’ve noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly. Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar? Do you do that...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 