by Becky | Jun 6, 2023 | Change, Trauma
I’ve been thinking about choice this week. Sometimes we may feel like we don’t have a choice, but usually we do. It may be that you have 2 options and neither of them are really great, but you still get to choose between the 2 not so great options. ...
by Becky | Apr 4, 2023 | Awareness, Change, Trauma
To me, an authentic life is a life that is true to your own beliefs, goals, and desires. In order to live an authentic life, you have to learn to trust yourself so that you can uncover those beliefs, goals and desires. Only then can you start to plan your life in a...
by Becky | Mar 21, 2023 | Trauma
Like so many of you, I’ve experienced trauma in many forms. Over time, those traumas have become layers of experience that weave in and among one another. This has resulted in deep trauma that can’t be ignored if I want to live a full and happy life....
by Becky | Mar 7, 2023 | Awareness, Change, Trauma
When you talk, you are only repeating what you already know. But if you listen, you may learn something new. – Dalai Lama I love this quote! It spoke to me this week on so many levels. Why? Well, first in my line of work, I spend a lot of time listening to...
by Becky | Feb 21, 2023 | Awareness, Change, Self Care
To do lists have a tendency to expand exponentially. Unfortunately, they aren’t always realistic and often contain more items than are possible for you to accomplish in a set period of time. When my to do list starts to get out of control, I start to feel tired,...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 