by Becky | Nov 30, 2021 | Awareness, Change, Self Care
I was recently reminded about the connection between anxiety and the breath. In the midst of anxious thoughts, It’s easy to forget that the two can be connected. When you get caught up in those anxious thoughts, the breath is often the first thing to go. If you...
by Becky | Oct 5, 2021 | Awareness, Change, Self Care, yoga
Life happens. There’s not a lot that I can guarantee you but life happening is one thing that is a constant. Sometimes that can mean that you’ve had physical, mental or emotional challenges that make your life harder. During these life challenges, yoga and...
by Becky | Mar 16, 2021 | Change, Self Care
Becky Watson Y’all, I celebrated my 50th birthday this past weekend! Wow!! How did that happen? I still feel like a kid most of the time yet I love all of the experience that my years have brought to me. A new decade begins… So, Saturday was the start to a...
by Becky | Mar 8, 2021 | Awareness, Self Care
Over the past couple of weeks, I’ve been reminded several times that a person can’t be both anxious and relaxed at the same time. Think back to a time when you were deeply relaxed. I’m positive there was an absence of anxiety in your body...
by Becky | Jan 19, 2021 | Change, Empty Nest, Self Care
Life before kids… What was your life like before you had kids? Think hard. It seems a little fuzzy to me. They’ve always been with me or so it seems. Actually, it’s been 24 years since my daughter was born and 20 years since my son...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 