by Becky | Sep 21, 2021 | Acceptance, Awareness
Has this happened to you? You’re sure that you know what’s going to happen next in a situation. You think that you already know the outcome so you’ve already accepted it in your mind and in many ways moved forward with your thought processes. Then,...
by Becky | Jun 29, 2021 | Acceptance, Awareness, Self Care
I always advocate for listening to the messages from your body. They are important & they are unique to you. Sometimes they are profound. Sometimes they are simple. You might feel a clenching in your gut or you might feel excitement in your chest. However these...
by Becky | Jan 12, 2021 | Change, Empty Nest, Self Care
A bit more about my journey Last week, I gave you a little bit of the story behind why I’m a yoga therapist. Today, I want to share a bit more of my journey & about why I work with empty nester moms. I’ve been through this transition...
by Becky | Dec 22, 2020 | Acceptance, Awareness, Self Care
Well, Christmas has arrived this week. Like so many other people, it will be anything but normal for me. This year, I’ll be spending Christmas with just my son. Normally, I spend it in Tennessee with my parents & several other family members. That’s...
by Becky | Nov 17, 2020 | Change
It’s late in the afternoon & late in the week. I don’t really want to do anything. I’m feeling unfocused and ready for a break. My body is telling me to let everything settle. Can you relate? There’s been a lot of shifting in my life...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 