My Thoughts…

Create a unique yoga practice

Create a unique yoga practice

One aspect of my work that brings me immense satisfaction is the opportunity to work with individuals on a personal level. In the past, I mainly taught group yoga classes with occasional private sessions. Don't get me wrong—I absolutely love the energy of teaching...

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It’s Easy To Make Your Yoga Practice Work For You

It’s Easy To Make Your Yoga Practice Work For You

So many styles of yoga. Yoga has shifted, changed, and developed over the years, and there are now countless different styles of yoga.  It can be confusing to know the differences. From the dynamic movements of Power and Vinyasa to the meditative stillness of Yin...

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Listen To Your Body: How To Make The Most Of Self-awareness

Listen To Your Body: How To Make The Most Of Self-awareness

Our bodies are incredible systems that often communicate with us in subtle ways. They provide us with valuable information about our physical, mental, and emotional well-being. By learning to listen to your body and tune into its needs, you can make informed decisions...

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Overwhelm: Finding Balance in a Chaotic World

Overwhelm: Finding Balance in a Chaotic World

In our modern society, overwhelm has become an all too common experience. The constant rush, the never-ending to-do lists, and the pressure to keep up with the demands of work, family, and personal life can leave us feeling overwhelmed and exhausted. But it doesn't...

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5 Actions To Easily Fill Your Emotional Cup First

5 Actions To Easily Fill Your Emotional Cup First

Last week was harder for me for some reason. I didn't feel well for most of the week for one reason or another.  I felt like I was getting sick the first part of the week and then my spring allergies kicked into high gear the second part of the week.  Then, I spent...

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Start Your Day Off Right With A Unique Morning Routine

Start Your Day Off Right With A Unique Morning Routine

Forget the sunrise sprints and five-mile jogs before breakfast - your perfect morning might involve none of those things. Contrary to popular belief, there's no one-size-fits-all approach to starting your day right. Instead, what truly matters is consistency and a...

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3 Simple Ways To Receive And Take Care Of Yourself

3 Simple Ways To Receive And Take Care Of Yourself

"I'm a giver." There, I said it. It's woven into the fabric of my being, from my yoga classes to my role as a mom. Every ounce of extra time, talent, and energy I have seems to flow naturally towards others. But here's the truth: as much as I love giving, it can be a...

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Feel Grounded And Better Support Your Daily Life

Feel Grounded And Better Support Your Daily Life

Have you ever felt like you're adrift at sea, unanchored and tossed about by the waves of life? Yeah, me too. It doesn't feel very good! Lately, I've been feeling a bit ungrounded, my once-reliable routines no longer offering the same sense of stability and purpose....

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One Easy Way To Bring Gratitude Into Your Daily Life

One Easy Way To Bring Gratitude Into Your Daily Life

In a world filled with constant hustle and bustle, it's easy to overlook the simple joys and blessings that surround you on a daily basis. In the midst of your busy life, taking a moment to express gratitude can be a transformative practice that nourishes your soul...

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Focus On One Thing At A Time To Make Life Effortless

Focus On One Thing At A Time To Make Life Effortless

Life has a funny way of throwing us off course, leaving us feeling like someone else is pulling the strings and directing our every move. We find ourselves caught between multiple passions, juggling endless goals, and struggling to find the balance between it all....

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Achieve More With 5 Easy Steps To Goal Setting

Achieve More With 5 Easy Steps To Goal Setting

Setting goals is an essential part of personal and professional growth. However, traditional goal-setting methods often focus solely on rational planning and intellectual strategies. What if you approached goal setting from a more holistic perspective, taking into...

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Easy Ways To Thrive During The Holiday Season

Easy Ways To Thrive During The Holiday Season

The holiday season is often filled with joy, celebration, and a whirlwind of activities. It's a time when we gather with loved ones, indulge in delicious food, and immerse ourselves in the spirit of giving. However, amidst the festivities, it's easy to neglect your...

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Let The World See Your Authentic Self Again

Let The World See Your Authentic Self Again

Finding and embracing our authentic self is a continuous journey that often requires deep introspection and self-reflection. It goes beyond the roles we play or the labels we adopt in our day-to-day lives. Discovering our authentic self means peeling back the layers...

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Proven True Lasting Change Begins From The Inside Out

Proven True Lasting Change Begins From The Inside Out

Most of the people who come to see me are looking for some sort of change. They want to get stronger, be more flexible, resolve past trauma, get rid of anxiety or overcome a past injury. In the course of our sessions, I can help them try a different way to stretch,...

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Start Your Morning Strong With These 4 Steps

Start Your Morning Strong With These 4 Steps

Some people love mornings and some people don't. They just tolerate those early morning hours and get up simply because it's required. Which of these are you? Most of the time, I'm one of the people that isn't so fond of the mornings. I'm happy to stay up late, get...

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About Me

I'm a mom of 2 and a yogini. I have been teaching yoga since 2006 and I love to help women to be healthy in mind, body, and spirit!

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