My Thoughts…

Feel Grounded And Better Support Your Daily Life

Feel Grounded And Better Support Your Daily Life

Have you ever felt like you're adrift at sea, unanchored and tossed about by the waves of life? Yeah, me too. It doesn't feel very good! Lately, I've been feeling a bit ungrounded, my once-reliable routines no longer offering the same sense of stability and purpose....

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One Easy Way To Bring Gratitude Into Your Daily Life

One Easy Way To Bring Gratitude Into Your Daily Life

In a world filled with constant hustle and bustle, it's easy to overlook the simple joys and blessings that surround you on a daily basis. In the midst of your busy life, taking a moment to express gratitude can be a transformative practice that nourishes your soul...

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Focus On One Thing At A Time To Make Life Effortless

Focus On One Thing At A Time To Make Life Effortless

Life has a funny way of throwing us off course, leaving us feeling like someone else is pulling the strings and directing our every move. We find ourselves caught between multiple passions, juggling endless goals, and struggling to find the balance between it all....

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Achieve More With 5 Easy Steps To Goal Setting

Achieve More With 5 Easy Steps To Goal Setting

Setting goals is an essential part of personal and professional growth. However, traditional goal-setting methods often focus solely on rational planning and intellectual strategies. What if you approached goal setting from a more holistic perspective, taking into...

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Easy Ways To Thrive During The Holiday Season

Easy Ways To Thrive During The Holiday Season

The holiday season is often filled with joy, celebration, and a whirlwind of activities. It's a time when we gather with loved ones, indulge in delicious food, and immerse ourselves in the spirit of giving. However, amidst the festivities, it's easy to neglect your...

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Let The World See Your Authentic Self Again

Let The World See Your Authentic Self Again

Finding and embracing our authentic self is a continuous journey that often requires deep introspection and self-reflection. It goes beyond the roles we play or the labels we adopt in our day-to-day lives. Discovering our authentic self means peeling back the layers...

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Proven True Lasting Change Begins From The Inside Out

Proven True Lasting Change Begins From The Inside Out

Most of the people who come to see me are looking for some sort of change. They want to get stronger, be more flexible, resolve past trauma, get rid of anxiety or overcome a past injury. In the course of our sessions, I can help them try a different way to stretch,...

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Start Your Morning Strong With These 4 Steps

Start Your Morning Strong With These 4 Steps

Some people love mornings and some people don't. They just tolerate those early morning hours and get up simply because it's required. Which of these are you? Most of the time, I'm one of the people that isn't so fond of the mornings. I'm happy to stay up late, get...

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Celebrate The Unexpected Pauses In Your Life Too

Celebrate The Unexpected Pauses In Your Life Too

"There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all of the time, without ever inhaling.  But the inhale is absolutely essential if you want to continue to exhale."  - Dr. Joan Halifax I read this quote a few...

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How To Recognize The Right Timing For Making A Change

How To Recognize The Right Timing For Making A Change

For many of us, midlife is about the time that we begin to question our life.  Those questions might include...What have I accomplished?  What is my life's purpose?  What am I going to do with the years that I have left?  Is it time for a big change in my life?  With...

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Meditation and Yoga: How They Can Help Caregivers

Meditation and Yoga: How They Can Help Caregivers

Guest Blog post written by Jennifer McGregor Photo via Unsplash When a senior is no longer able to perform daily tasks safely on their own, a caregiver is the person who steps in and takes care of those responsibilities. Caregivers can be formal (paid) or informal...

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How To Thrive And Feel Emotionally Complete Again

How To Thrive And Feel Emotionally Complete Again

Have you ever noticed that there are parts of yourself that are harder to accept than others?  It might be a certain emotion that you frequently but don't want to feel. It might be the way that you act but wish that you didn't. Whatever it is, there are parts of...

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How To Be Consistent In Life and Achieve Your Goals

How To Be Consistent In Life and Achieve Your Goals

When thinking about making a change in my life, I can get stuck.  The fear of making that change can keep me from moving forward in my life.  When this is happening, it feels like I'm paralyzed and unable to take action.  This is especially true if the change is...

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Connect To Yourself After Big Life Changes

Connect To Yourself After Big Life Changes

While cleaning up my home office the other day, I ran across something that I wrote about 7 years ago.  It struck me as interesting because I was going through the first part of my yoga therapy training when I wrote it and this was a period of a lot of introspection...

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Your Choices Make You Who You Are

Your Choices Make You Who You Are

I've been thinking about choice this week.  Sometimes we may feel like we don't have a choice, but usually we do.  It may be that you have 2 options and neither of them are really great, but you still get to choose between the 2 not so great options.  It's that choice...

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About Me

I'm a mom of 2 and a yogini. I have over 15 years of experience in yoga and I thrive on helping women find their focus and purpose again in their daily life.

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