My Thoughts…

How To Recognize Your Need For Better Rest

How To Recognize Your Need For Better Rest

As you know by now, I'm a huge fan of listening to what your body has to tell you.  You see when your mind and body are working together, then life is just better. When they aren't, then life is more of a struggle and harder. When your body is telling your repeatedly...

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These Signs Of Unresolved Trauma Are Easy To Explain Away

These Signs Of Unresolved Trauma Are Easy To Explain Away

Trauma happens to all of us. It's all too often a part of life. It might be from an accident, an illness or an event. It might be something that happens just to you or it might be a collective event that many people experience. Most of the people I work with have...

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Create Meaningful Change With One Simple Guideline

Create Meaningful Change With One Simple Guideline

Have you ever had someone else try to change you?  Maybe it was a small habit that other person wanted you to change or maybe they thought that they could shift your personality.  Chances are that it didn't work.  This would be mostly because change has to come from...

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How To Trust Yourself When Making Life Decisions

How To Trust Yourself When Making Life Decisions

Have you ever had a decision to make where you know what you need to do but your personality is trying to talk you into the opposite decision?  It's fun when you're having this argument with yourself and I'm having one of those moments right now.  There's a decision...

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Living From Your Personal Truth In Every Stage Of Life

Living From Your Personal Truth In Every Stage Of Life

Earlier today, while looking through my files, I came across some journaling that I had written a couple of years ago.  It made me think a moment about whether I was putting my own own truth into my actions.  I'm not the same person I was when I did that...

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The Best Time To Meditate And Support Your Busy Life

The Best Time To Meditate And Support Your Busy Life

I know that we all have full schedules. Adding something else into an already full day isn't easy to do, but what if what you add in actually makes your day better? Meditation can do just that and the best time to meditate is anytime that works for your schedule. It...

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Surprise, There Are No Good Or Bad Emotions

Surprise, There Are No Good Or Bad Emotions

Recently, the topic of emotions came across my Facebook feed.  It gave me a moment to think about the different emotions that we experience in our lives.  So often our emotions are labeled one way or another.  Good emotions, positive emotions, bad...

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How To Get Lasting Change From The Inside Out

How To Get Lasting Change From The Inside Out

We're half-way through 2022 already. Time seems to be flying by! How has your year been so far? Have you accomplished some of the goals that you set at the first of the year? I've found that the best way to create a shift in your life is to change from the inside out....

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Silence Can Be A Powerful Healing Part Of Life

Silence Can Be A Powerful Healing Part Of Life

I've had the pleasure of doing a silent retreat twice now.  The first one was more like a few hours in silence by myself.  The second one was an all day event.  Again silent and again all by myself.  How I feel about silence was interesting to...

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It’s Time For Your Inner Wisdom To Be Heard Again

It’s Time For Your Inner Wisdom To Be Heard Again

My stomach was a bit upset this morning, but life had to go on anyway.  You know what it's like when your body is trying to talk with you, but you're too busy to listen.  I had one of those moments this morning.  Nothing major is going on.  I'm not really sick.  My...

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Acceptance Helps You To Make Better Choices

Acceptance Helps You To Make Better Choices

I've been thinking of acceptance this week. There are so many different types of acceptance. There's Social acceptance, self acceptance, conditional, expressed and implied acceptance. I'm sure you could even come up with more types. This week, what I'm thinking about...

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Confident Goal Setting Is A Skill You Can Learn

Confident Goal Setting Is A Skill You Can Learn

I first wrote this post about confident goal setting about four years ago. I came across it recently and loved the message of being persistent and confident in your goals if you really want to achieve them. So, I'm sharing it again. Read on to learn how my dogs helped...

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Five Practical Ways to Cope With Change And Uncertainty

Five Practical Ways to Cope With Change And Uncertainty

There's a lot of shifting happening in my life right now. That means change is happening. Sometimes it's faster than I want & sometimes it's slower than I want. That's part of what makes it such a messy middle.  Thankfully, I know some ways to cope with change and...

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Two Big Reasons For Painful Plantar Fasciitis Flare Ups

Two Big Reasons For Painful Plantar Fasciitis Flare Ups

I originally wrote this blog post back in 2019 after I helped to move my daughter from Orlando, FL to Albuquerque, NM. It was a time of emotional stress and a time when I overused my body and didn't give it enough rest. Well, my daughter has just moved across the...

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2 Simple Reasons Why Your Feet Hurt In The Morning

2 Simple Reasons Why Your Feet Hurt In The Morning

I've been teaching yoga for over 15 years. Long ago, I noticed that the students in my classes would ask me some of the same questions over and over again. One of the things that they asked me frequently was 'Why do my feet hurt in the morning?' For a long time, I...

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One Easy Way To Get Rid Of Overwhelm

One Easy Way To Get Rid Of Overwhelm

Sometimes I get overwhelmed with all that's going on in my life.  I start to notice that my mind is telling me that I have too much to do.  I get sidetracked by all of the little things in my life.  I get more anxious as I try to figure out how in the world I'm going...

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Be In The Present Moment And Find More Happiness

Be In The Present Moment And Find More Happiness

Today, I was reminded of a saying that I haven't heard in awhile.  Here it is. 'If you are depressed, then you are living in the past.  If you are anxious, then you are living in the future.'   Either way, you're not taking the time to be in the present moment. When...

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About Me

I'm a mom of 2 and a yogini. I have over 15 years of experience in yoga and I thrive on helping women find their focus and purpose again in their daily life.

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