My Thoughts…
Yoga and Yoga Therapy Offer Unique Support For Life Challenges
Life happens. There's not a lot that I can guarantee you but life happening is one thing that is a constant. Sometimes that can mean that you've had physical, mental or emotional challenges that make your life harder. During these life challenges, yoga and yoga...
Create Your Own Yoga Practice
Let your yoga practice be as unique as you are!
How To Heal Your Deep Trauma One Layer At A Time
Like so many of you, I've experienced trauma in many forms. Over time, those traumas have become layers of experience that weave in and among one another. This has resulted in deep trauma that can't be ignored if I want to live a full and happy life. Instead, I've had...
The Life Changing Magic Of Listening To Your Body
When you talk, you are only repeating what you already know. But if you listen, you may learn something new. - Dalai Lama I love this quote! It spoke to me this week on so many levels. Why? Well, first in my line of work, I spend a lot of time listening to other...
Quit Your To Do List And Feel Happy More Often
To do lists have a tendency to expand exponentially. Unfortunately, they aren't always realistic and often contain more items than are possible for you to accomplish in a set period of time. When my to do list starts to get out of control, I start to feel tired, edgy,...
How To Stop Setting Unrealistic Expectations For Yourself
Do you know how things will sometimes come up repeatedly in a short period of time? I had that happen recently and found interesting correlations. So, what kept coming up? Well, I've had multiple conversations where people are saying that they should do this or they...
My Number One Reminder To Help You Take Time To Rest
I was lucky in that I didn't get Covid early in the pandemic. Even though I work with people in person, I was fortunate to be able to avoid the virus for a very long time. Eventually though I did get it and it forced me to take time to rest. I'm someone who will push...
Uncommon Wisdom To Love And Value Yourself Unconditionally
I felt a little irritable this morning. The root of this irritability was that I felt tired & needed to rest after a long day yesterday. I didn't think that I really had time to rest all day, so I took it slow and did a few things instead of all of the things on...
Smart Advice For Navigating Life Transitions
It seems to me that life is a series of transitions. There are some really big ones like when your child graduates high school and then leaves for college. Then there are some much smaller ones like when you've been on vacation and you have to transition back into...
How To Recognize Your Need For Better Rest
As you know by now, I'm a huge fan of listening to what your body has to tell you. You see when your mind and body are working together, then life is just better. When they aren't, then life is more of a struggle and harder. When your body is telling your repeatedly...
These Signs Of Unresolved Trauma Are Easy To Explain Away
Trauma happens to all of us. It's all too often a part of life. It might be from an accident, an illness or an event. It might be something that happens just to you or it might be a collective event that many people experience. Most of the people I work with have...
3 Big Reasons Why You Won’t Seek Help For Unresolved Trauma
Trauma is something that most people will deal with at one time or another in your life. It can come in the form of a deeply distressing or disturbing experience. It could also be an emotional shock following a stressful event or even a physical injury or shock. ...
Create Meaningful Change With One Simple Guideline
Have you ever had someone else try to change you? Maybe it was a small habit that other person wanted you to change or maybe they thought that they could shift your personality. Chances are that it didn't work. This would be mostly because change has to come from...
How To Trust Yourself When Making Life Decisions
Have you ever had a decision to make where you know what you need to do but your personality is trying to talk you into the opposite decision? It's fun when you're having this argument with yourself and I'm having one of those moments right now. There's a decision...
Living From Your Personal Truth In Every Stage Of Life
Earlier today, while looking through my files, I came across some journaling that I had written a couple of years ago. It made me think a moment about whether I was putting my own own truth into my actions. I'm not the same person I was when I did that...
The Best Time To Meditate And Support Your Busy Life
I know that we all have full schedules. Adding something else into an already full day isn't easy to do, but what if what you add in actually makes your day better? Meditation can do just that and the best time to meditate is anytime that works for your schedule. It...
Surprise, There Are No Good Or Bad Emotions
Recently, the topic of emotions came across my Facebook feed. It gave me a moment to think about the different emotions that we experience in our lives. So often our emotions are labeled one way or another. Good emotions, positive emotions, bad...
How To Get Lasting Change From The Inside Out
We're half-way through 2022 already. Time seems to be flying by! How has your year been so far? Have you accomplished some of the goals that you set at the first of the year? I've found that the best way to create a shift in your life is to change from the inside out....
Silence Can Be A Powerful Healing Part Of Life
I've had the pleasure of doing a silent retreat twice now. The first one was more like a few hours in silence by myself. The second one was an all day event. Again silent and again all by myself. How I feel about silence was interesting to...
It’s Time For Your Inner Wisdom To Be Heard Again
My stomach was a bit upset this morning, but life had to go on anyway. You know what it's like when your body is trying to talk with you, but you're too busy to listen. I had one of those moments this morning. Nothing major is going on. I'm not really sick. My...
About Me
Join My Email List
Let's stay in touch!
Want to hear all of the news, special offers and free content?
Then, join my email list.
I can't wait to see you thrive!
