by Becky | Mar 21, 2023 | Trauma
Like so many of you, I’ve experienced trauma in many forms. Over time, those traumas have become layers of experience that weave in and among one another. This has resulted in deep trauma that can’t be ignored if I want to live a full and happy life....
by Becky | Mar 7, 2023 | Awareness, Change, Trauma
When you talk, you are only repeating what you already know. But if you listen, you may learn something new. – Dalai Lama I love this quote! It spoke to me this week on so many levels. Why? Well, first in my line of work, I spend a lot of time listening to...
by Becky | Feb 21, 2023 | Awareness, Change, Self Care
To do lists have a tendency to expand exponentially. Unfortunately, they aren’t always realistic and often contain more items than are possible for you to accomplish in a set period of time. When my to do list starts to get out of control, I start to feel tired,...
by Becky | Feb 7, 2023 | Change, Self Care
Do you know how things will sometimes come up repeatedly in a short period of time? I had that happen recently and found interesting correlations. So, what kept coming up? Well, I’ve had multiple conversations where people are saying that they should do this or...
by Becky | Jan 24, 2023 | Acceptance, Awareness, Self Care
I was lucky in that I didn’t get Covid early in the pandemic. Even though I work with people in person, I was fortunate to be able to avoid the virus for a very long time. Eventually though I did get it and it forced me to take time to rest. I’m someone...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 