Celebrate The Unexpected Pauses In Your Life Too

Celebrate The Unexpected Pauses In Your Life Too

“There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all of the time, without ever inhaling.  But the inhale is absolutely essential if you want to continue to exhale.”  – Dr. Joan Halifax...
Meditation and Yoga: How They Can Help Caregivers

Meditation and Yoga: How They Can Help Caregivers

Guest Blog post written by Jennifer McGregor Photo via Unsplash When a senior is no longer able to perform daily tasks safely on their own, a caregiver is the person who steps in and takes care of those responsibilities. Caregivers can be formal (paid) or informal...
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