How To Recognize Your Need For Better Rest

How To Recognize Your Need For Better Rest

As you know by now, I’m a huge fan of listening to what your body has to tell you.  You see when your mind and body are working together, then life is just better. When they aren’t, then life is more of a struggle and harder. When your body is telling your...
Create Meaningful Change With One Simple Guideline

Create Meaningful Change With One Simple Guideline

Have you ever had someone else try to change you?  Maybe it was a small habit that other person wanted you to change or maybe they thought that they could shift your personality.  Chances are that it didn’t work.  This would be mostly because change has to come...
How To Trust Yourself When Making Life Decisions

How To Trust Yourself When Making Life Decisions

Have you ever had a decision to make where you know what you need to do but your personality is trying to talk you into the opposite decision?  It’s fun when you’re having this argument with yourself and I’m having one of those moments right now. ...
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