Create a unique yoga practice

Create a unique yoga practice

One aspect of my work that brings me immense satisfaction is the opportunity to work with individuals on a personal level. In the past, I mainly taught group yoga classes with occasional private sessions. Don’t get me wrong—I absolutely love the energy of...
Overwhelm: Finding Balance in a Chaotic World

Overwhelm: Finding Balance in a Chaotic World

In our modern society, overwhelm has become an all too common experience. The constant rush, the never-ending to-do lists, and the pressure to keep up with the demands of work, family, and personal life can leave us feeling overwhelmed and exhausted. But it...
5 Actions To Easily Fill Your Emotional Cup First

5 Actions To Easily Fill Your Emotional Cup First

Last week was harder for me for some reason. I didn’t feel well for most of the week for one reason or another.  I felt like I was getting sick the first part of the week and then my spring allergies kicked into high gear the second part of the week.  Then, I...
Choices

Subscribe To Our Newsletter

Feel like something needs to shift? 

Ready to create change in your life? 

Sign up for our newsletter and you'll get quick and easy tips in your inbox each week so you can start to create the change that you seek.

You have Successfully Subscribed!