by Becky | Sep 26, 2023 | Awareness
“There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all of the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.” – Dr. Joan Halifax...
by Becky | Sep 12, 2023 | Change, Uncategorized
Consistency is a powerful tool that can help bring about positive shifts and changes in your life. It means committing to doing something repeatedly because you recognize its value. Whether it’s showing up to your yoga mat every day, meditating regularly,...
by Becky | Aug 22, 2023 | Awareness, Change, Trauma
For many of us, midlife is about the time that we begin to question our life. Those questions might include…What have I accomplished? What is my life’s purpose? What am I going to do with the years that I have left? Is it time for a big change in my...
by Becky | Aug 8, 2023 | Self Care
Guest Blog post written by Jennifer McGregor Photo via Unsplash When a senior is no longer able to perform daily tasks safely on their own, a caregiver is the person who steps in and takes care of those responsibilities. Caregivers can be formal (paid) or informal...
by Becky | Jul 25, 2023 | Acceptance, Awareness, Change
Have you ever noticed that there are parts of yourself that are harder to accept than others? It might be a certain emotion that you frequently but don’t want to feel. It might be the way that you act but wish that you didn’t. Whatever it is, there are...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 